Creatine dramatically increases our performance in sports & gym. No cycling is needed, Take and GO!!
You may notice that your sleeves are now hugging your sleeves for men and for the ladies, the leg strength at the squat rack has tremendously improved along with a thicker booty.
An optimal effect is obtained with a daily intake of 1g to 3 g of creatine.
From a scoop, mix 5 g of Creatine Monohydrate in 500 ml beverage of your choice, yes you can mix it with your favorite beverage or Whey protein. Filling up phase: During the first week take 4 servings daily. Two before and two after your workout. Sustaining phase: After the filling up phase take 2 servings daily. One before and one after your workout.